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The Jump Manual software program was developed by Jacob Hiller who is a certified personal
trainer and has worked with Olympic athletes and professional dunkers.
The program offers an almost scientific approach to increasing your vertical safely with the
minimum amount of effort.
'The Ultimate Vertical Jump Training Guide'
After purchasing The Jump Manual and gaining access though logging in, you are presented
with the following menu content:
Warnings & Cautions (injury prevention & general health)
Introduction - How it all began (how he came to develop Jump Manual)
Chapters
- The 9 essential variables of an explosive vertical
- Understanding the science of optimal results
- The LAWS of vertical jump improvement
- Muscle gains DO NOT happen during training/creating a portable nutrition
plan
- Optional equipment for vertical jump drills
- Use the jumpers forum!
- Pre-workout stretching and warm-ups
- Explanation of the max explosion workout
- Post-workout
- Progress & sustained increase
Glossary: (pictures & definitions)
Appendix: Gain inches through better jumping form
FAQ
Bonus MP3 interviews (45 mins each)
- Dave Hopla (Washington Wizards assistant coach)
- Dr. Patrick Cohn (featured on CNN, ESPN & FOX)
Features & Benefits:
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