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Vertical Jump Programs -

A Guide to the Top 5

Top Recommended

 

Jump Manual  

'The most comprehensive vertical jump guide currently available' The jumpmanual course targets every facet of vertical jump exposion and 'guarantees' to add 10" to your vertical leap in 12 weeks. Because of it's scientific approach, we rate this as one of top vertical jump programs around.

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Vertical Explosion

Vertical Explosion 

The Vertical Explosion program gives you step-by-step instructions for every exercise, together with the number of sets and repetitions. You also receive training logs that help you monitor your progress and free life time updates. If your looking for a program to jump higher this is worth considering.

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double your vertical 

Vertical Project 

Luke Lowrey's Vertical Project has intensive training for different fitness levels. Although one of the most expensive jump programs available, it covers plyometrics, isometrics, weight training, workouts as well as some great bonuses.

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power vertical 

Power Vertical  

A jumps program with a difference. As far as we know, one of the only vertical jump programs out there that is sport specific. Powervertical is a flexible course offering gym and body weight training within each of the 7 sport themes included.

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 Also Recommended

 

vert bible 

 

 

Vertical Jump Development Bible

If you are looking for a program to jump higher that is great value, then the VJDB has flexible plyometric & weight training workouts over a 16 week course. Also has 2 bonus products included.

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Vertical Jump Programs
The Jump Manual
Vertical Explosion
Vertical Project
Power Vertical
Vertical Jump Bible
Articles
Are Vertical Jump Programs Effective
How To Jump Higher
Plyometric Exercises
Vertical leap programs - what to look for
5 steps to increase vertical leap
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