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Vertical Jump Programs -
A Guide to the Top 5
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Jump
Manual
'The most comprehensive
vertical jump guide currently available' The jumpmanual course targets
every facet of vertical jump exposion and 'guarantees' to add 10" to your vertical
leap in 12 weeks. Because of it's scientific approach, we rate this as one of top
vertical jump programs around.
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Vertical
Explosion
The Vertical Explosion program
gives you step-by-step instructions for every exercise, together with the number of
sets and repetitions. You also receive training logs that help you monitor your
progress and free life time updates. If your looking for a program to jump higher
this is worth considering.
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Vertical
Project
Luke Lowrey's Vertical Project has
intensive training for different fitness levels. Although one of the most expensive
jump programs available, it covers plyometrics, isometrics, weight training,
workouts as well as some great bonuses.
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Power
Vertical
A jumps program with a
difference. As far as we know, one of the only vertical jump programs out there
that is sport specific. Powervertical is
a flexible course offering gym and body weight training within each of the 7 sport
themes included.
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Vertical Jump
Development Bible
If you are looking for a
program to jump higher that is great value, then the VJDB has flexible
plyometric & weight training workouts over a 16 week course. Also has 2 bonus
products included.
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