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Jump
Manual
'The most comprehensive
vertical jump guide currently
available'
The
jumpmanual course
targets every facet of vertical
jump exposion and 'guarantees'
to add 10" to your vertical
leap in 12 weeks. Because of
it's scientific approach, we
rate this as one of top
vertical jump programs
around.
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Vertical
Explosion
The
Vertical
Explosion program
gives you step-by-step
instructions for every
exercise, together with the
number of sets and repetitions.
You also receive training logs
that help you monitor your
progress and free life time
updates. If your looking for a
program to jump higher this is
worth
considering.
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Vertical
Project
Luke Lowrey's
Vertical Project has
intensive training for
different fitness levels.
Although one of the most
expensive jump programs
available, it covers
plyometrics, isometrics, weight
training, workouts as well as
some great
bonuses.
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Power
Vertical
A jumps program with a
difference. As far as we know,
one of the only vertical jump
programs out there that is
sport specific.
Powervertical is a
flexible course offering gym
and body weight training within
each of the 7 sport themes
included.
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Vertical Jump Development
Bible
If you are looking for a
program to jump higher that is
great value, then the
VJDB has flexible
plyometric & weight
training workouts over a 16
week course. Also has 2 bonus
products
included.
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